It's very confusing in our modern times to know what is actually the best thing to eat and put into your body. With hundreds of options at our grocery stores and countless varieties of fast food chains claiming they they sell healthy food. It can be very hard to know what is the right food to eat.
We know its far better to eat vegetables and non processed foods. Food like rice, bread, and noodles are known to be carbohydrates and fillers. These foods are fine to eat if you are a very active person but if you are non active then they will turn into sugars which will then turn into fats. So the perfect diet would be eating lean meats such as chicken, fish and then a high vegetable diet (organic vegetables). That is the diet we would be eating without modern grocery stores. We have to remember that many of the processed foods are designed to be made quickly and stored for a very long time. Those preservatives have been linked with cancer and obesity.
There is nothing wrong with splurging some but if we can keep health diet we will be able to avoid many diseases such as diabetes, cancers, and obesity which can lead to heart problems and more. Hopefully this article was helpful in helping you decide what is the best diet for you. Take a look at the video below.